just sit and work It doesn’t seem to be harmful to the body because it doesn’t do any strenuous labor. But believe it or not, “sitting still” in a certain position for a long time. Dangerous, not allergic to other strength users ever. The more people who are severe to the point of having to do physical therapy for years. Spending tens of thousands of money, there are some sitting positions that should be avoided. Let’s see.

Dangerous sitting position, endless back-shoulder pain

1. sit cross-legged

I think many people should know better. Cross-legged sitting position may make us look good. But when we put our weight on one leg and one foot. Plus the blood in the legs does not circulate quite well. In addition to being heavier then It also causes the muscles of the hips, waist, back to the back of the head to be deformed. skeletal muscle imbalance skeletal bones tightened and may cause the spine to bend Nerve malfunction until reaching the herniated disc or herniated discs over the nerves that the most popular disease among office workers

2. Sit hunched over, belly folded.

In addition to the bad personality Sitting hunched over also causes the spine to bend. Especially if staying in the same position for a long time. not moved at all will cause the muscles to remain tense Symptoms of lactic acid retention until feeling tired all the time and permanently deformed bones

3. Sitting on a seat that is not full on the buttocks

Take a good look My nephew sat in only half of the seat. back not leaning on the seat This is why the back is unconsciously hunchbacked. It also makes the back muscles work harder because the base (bottom) does not fully support the weight.

4. Sit cross-legged.

Many women like to put their legs up and sit cross-legged on a chair. sitting cross-legged meditation for a long time may cause beriberi because the blood can’t circulate easily And anyone who is at risk, such as being overweight, getting older, or having bone problems sitting cross-legged for a long time It may also be the cause of osteoarthritis symptoms.

5. Sit on one leg.

The type that raises the leg then put the other leg over the leg or own feet Causing the blood to circulate inconveniently like other sitting positions It is also at risk for hip fracture. and the spine can be bent like sitting cross-legged as well because of the imbalance of both legs

6. Sitting with shoulders raised

Many people don’t even notice that they are sitting with their shoulders raised all the time. Especially people who work in front of the computer all the time. Reasons for lifting shoulders without knowing because of the position of the chair cushion and the computer desk is not related Maybe the chair seat is too low. or the table is too high therefore making the printing time or use mouse Have to lift up the shoulders to work better. is the cause of shoulder pain and chronic back pain

7. Sit and type on the computer that is placed on your lap.

If there is an emergency that requires you to sit and work on a notebook computer while there is no desk Many people tend to sit on their lap and type. and may sit in that position for a long time if you notice carefully the keyboard and the computer screen is too low causing us to look down at the computer screen Until there may be pain in the neck unconscious back pain

Sitting postures for good health and pain relief

should sit in a normal sitting position The legs are straight and comfortable on both sides. The back is attached to the chair cushion. If the chair has armrests, it should be used. Adjust the height-low of the chair. and the desk to the wrist with elbows in the same plane Shoulders and elbows form a 90-degree angle.

If anyone needs to sit and work for a long time What I want you to keep in mind is You should change your posture often, don’t sit for a long time, or you may change your sitting position from time to time. Whether it’s a cross-legged posture or sit cross-legged Can you sit? But must not sit in any position for a long time Get up and change positions every 15-20 minutes, stretch your arms and legs, get up and walk sometimes. It will help reduce pain in the shoulders, back, ufabet https://ufabet999.com, arms or legs easily.

a little extra If we wear clothes that are unobtrusive But the shape is comfortable, does not squeeze the legs, hips, waist or body too much. It will make us change the posture of sitting more. Reduce pain problems as well.