The expression “You are what you eat” or “What did you eat?” You are like that” is an expression that reflects the importance of food consumption. What we eat into the body will have a positive or negative effect on the body, depending on our choices. Let’s get to know the foods that help strengthen the body that Japanese people recommend eating together with other valuable foods. Every day

10 super healthy foods that Japanese people say are better if you eat them every day.


1. Natto

Natto is a fermented soybean product that has a strong odor and a viscous mucilage. *Natto is known as a superfood that helps maintain good health as it is rich in carbohydrates, protein, fats, vitamins,ยูฟ่าเบท https://ufabet999.app and minerals. -Natto is also rich in a natural enzyme called nattokinase. (Nattokinase) which helps in lowering cholesterol levels and preventing high blood pressure.

 
2. Eggs

Eggs contain all the important nutrients for the body. (except vitamin C) In addition to being rich in protein, vitamins, minerals and calcium, Eggs are also rich in essential amino acids that help strengthen muscles and help strengthen the body’s immune system.

3. Tomato

Tomatoes are rich in lycopene, which is effective in preventing diseases caused by daily living. and helps make the skin beautiful Eating tomatoes with oil helps the body absorb more lycopene.

4. Avocado

Avocados are known as the fruit with the highest nutritional value. It is rich in good fats that help reduce bad cholesterol in the body. However, it is a fruit that has a high calorie content. Therefore, you should eat no more than 1/2 avocado per day.

5. Yogurt

Yogurt is rich in lactic acid bacteria and bifidobacteria. which is good bacteria that helps eliminate bad bacteria in the intestines Helps maintain a good intestinal environment Prevents and relieves constipation and helps strengthen the body’s immune system.

6. Broccoli

Broccoli is rich in vitamin C. Which helps strengthen the body and make the skin beautiful. It is also rich in protein that helps build muscle. Broccoli is a low-calorie vegetable that Japanese people often choose to eat when losing weight.

7. Seaweed

Seaweed such as wakame, hijiki, and nori, etc., are rich in minerals. and soluble fiber This helps create a good environment for the intestines. In addition, seaweed is rich in Fucoidan, which has properties to strengthen the body’s immune system and helps prevent the absorption of fat into the body.

8. Almonds

Almonds are rich in vitamin E. Which is effective in improving blood circulation, helping maintain the beauty of the skin and helping to delay aging.

9. Blueskin Fish

Blueskin fish, including saba, sardines, mackerel, and mackerel, etc., are rich in EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are essential fatty acids that the body cannot produce and must only be obtained from the diet. Both EPA and DHA are effective in reducing bad cholesterol in the body and improving blood circulation.

10. Apple

Apples are rich in pectin, a dietary fiber that helps prevent and relieve constipation, diarrhea, and helps suppress the increase in blood sugar levels.

Eating food to strengthen the body is Choosing to eat food that is beneficial to the body and has complete nutritional balance. Do not choose to eat too much or too little of any one thing. Try looking for the foods mentioned above to add to your daily menu often. To keep the body strong for a long time.