Intermittent Fasting or IF is a weight loss method that is becoming popular among the new generation. Because it’s a simple way to start controlling your diet. By controlling calories and limiting the time you eat. There are many ways to practice. But a popular method is to
Usually, whenever we plan to lose weight We will be able to list exactly what foods are prohibited from eating. Most cannot escape foods such as refined flour, such as white rice, white bread, high-sugar foods such as milk and butter snacks, soft drinks, as
When it comes to facial skin care, ladies, we all have to consider facial masking as another important method that will help create beautiful, radiant facial skin. And today we didn’t miss out on bringing you a recipe for a clear face from a facial
The expression “You are what you eat” or “What did you eat?” You are like that” is an expression that reflects the importance of food consumption. What we eat into the body will have a positive or negative effect on the body, depending on our choices. Let’s get to
Have you ever woken up in the morning and felt very sleepy, even though you didn’t sleep well last night? Don’t want to get out of bed don’t want to go to work Even though I forced my body to get up I still feel not bright and refreshed,
Most people know that drinking coffee helps them feel more energized. and relieves drowsiness and drowsiness (Even if you’re not a coffee drinker) many people are addicted to drinking coffee to help relieve fatigue and sleepiness. But some people argue stubbornly. That drinking coffee doesn’t seem to help anything. Drinking
Department of Thai Traditional and Alternative Medicine Revealing how to make use of bananas It is a body tonic. According to the knowledge of traditional Thai medicine Used as a treatment for gastrointestinal diseases, as a remedy for heat, thirst, and to nourish breast milk in breastfeeding women, especially
It is correct to use the right medicine for the disease you are suffering from. But the most important thing is “using the correct medicine” with the medicine that the doctor has prescribed. There are medicines before meals, after meals, and prohibitions on taking certain medicines. So how to take
in working age or middle age Some people will start having strange symptoms. keep increasing Whether the headache is more frequent Difficulty getting up and walking shoulder pain Including minor symptoms that many people overlook such as itching that may start from a slight itching. until itchy Scratch until it burns all over.
“herniated disc” may have many people who have heard of this disease. but may be thought to be a distant disease We may not be at risk. and may be found only in the elderly In fact, herniated discs are more common in working people. especially office people Including those who do