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Category Archives: Beauty and Health & Lifestyle

What not to eat if you have hepatitis?

The liver is an organ that performs many functions in the body. Liver disease, hepatitis, or any abnormality in the liver is a serious problem that can cause endless harm. The occurrence of such problems often begins with a condition called hepatitis. If you have hepatitis, you need

Continuous intake of carnosine help nourishes the brain and memory.

The brain is an important organ that controls the functioning of various parts of the body, including thought processes and memory storage. Taking care of the brain to keep it healthy and strong is important. Carnosine also helps stimulate the function of starfish-shaped neurons that

Eating liver help clear your mind and improve your mood.

Liver is a source of important nutrients that are necessary for building muscle because it contains protein, essential amino acids, including vitamin A. Which helps increase testosterone, strengthens muscles and bones, and vitamin K2. Which helps improve exercise and sports performance, helps increase testosterone, and

Do pregnant women really need to drink more water than usual?

The human body is up of 70 percent water, or two-thirds of the body. The benefits of water to the body include relieving tiredness, reducing fatigue, helping. With digestion, reducing constipation, good for the excretory system, helping to flush out toxins, making the skin healthy,

How does stress affect your life?

Stress is a physical and mental response to a situation or event that occurs. It is a natural response. The stress response helps humans to adapt and feel alert to avoid potential dangers. For example, when we feel stressed about an upcoming exam, our body may

Pregnancy Important vitamins for pregnant mothers

When pregnant, many mothers may have an excuse to eat more. It’s not wrong, but choosing food during pregnancy does not only focus on quantity, but also on quality. You should choose food that has complete nutrients and vitamins. What are the necessary vitamins for