When pregnant, many mothers may have an excuse to eat more. It’s not wrong, but choosing food during pregnancy does not only focus on quantity, but also on quality. You should choose food that has complete nutrients and vitamins. What are the necessary vitamins for pregnant women to nourish and promote the development and growth of the baby in the womb?

• Folic acid helps develop the neural tube, brain and spinal cord, reducing the risk of neural tube defects in the fetus.
• Zinc helps the fetus grow normally. Because if there is a lack of zinc, it may cause the fetus to grow slowly.
• Iron supplements help reduce the risk of anemia, prevent miscarriages and premature births due to anemia.
• Calcium helps strengthen the baby’s bones and teeth, reduces cramps in pregnant mothers. And ensures that mothers have enough calcium for the baby to use in building bone and tooth cells.
• Iodine helps strengthen the nervous system of the fetus, reduces the risk of thyroid disorders. And prevents mental retardation due to iodine deficiency.
• Omega 3 helps regulate hormone levels in the mother’s body, reducing the risk of premature birth. And reducing the risk of postpartum depression.
• Vitamin C helps strengthen the immune system of the mother and fetus, helps build the baby’s organs. And vitamin C also plays an important role in improving the absorption of iron.
• Vitamin E For pregnant mothers, vitamin E is important for the process of creating red blood cells. The appropriate amount per day is about 11 milligrams, which mothers can consume from many sources such as rice bran oil , soybean oil, corn oil, sunflower oil, peanuts, broccoli, and asparagus.

If you are thinking of reducing your food intake because you are afraid of gaining weight and taking vitamin supplements alone, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, it may not be the right way.

If you think you are not getting enough nutrients and want to take additional supplements. You should get a health check or consult a doctor first to assess whether it is necessary or not. Because if the body receives enough nutrients, the body will excrete them as waste. Causing the kidneys to work harder and wasting money unnecessarily.

In addition, many supplements do not have medical evidence to confirm that they are safe. It is also unknown whether there are other ingredients that may be harmful to the mother and fetus other than those listed.

The easiest way to supplement nutrition for pregnant women is to choose to eat nutritious. Diverse and complete foods from all 5 food groups every day, whether it be meat, vegetables, fruits, grains.