Stress is a physical and mental response to a situation or event that occurs. It is a natural response. The stress response helps humans to adapt and feel alert to avoid potential dangers. For example, when we feel stressed about an upcoming exam, our body may respond to that stress by making us feel alert, not sleepy, and able to study longer to prepare for the exam.

However, stress can become a health problem if we are exposed to stress for a long time without having time to stop and relax.

If your stress occurs frequently and excessively, it can have negative effects on both your physical and mental health.

• Effects on mental health: Long-term stressed can lead to anxiety disorders, depression, obsessive-compulsive disorder, irrational phobias, mood instability, and mood swings.
• Effects on physical health: Stress causes various physical discomforts such as headaches, aches and pains in various parts of the body. And having stressed accumulated for a long time may cause various diseases such as heart disorders, high blood pressure, migraines, gastritis, frequent constipation or diarrhea, insomnia, asthma, sexual dysfunction, etc.

Health and mental health affected by stressed will result in reduced efficiency in studying and working, and problems in relationships with people around you, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, family, and the environment. Unmanaged stressed can be a real threat to daily life.

Manage Your Stress: Self-care Tips for Stress-related Issues

• Try to be positive, analyze the causes of the problem, and solve the problem at its root.
• Meet friends or spend time with family. Being able to talk or consult about the problems we are facing can reduce stress and pressure in life.
• Rearrange your environment, such as rearranging your home or desk, to reduce boredom or monotony.
• Treat yourself easily with things you like, such as watching movies, listening to music, drawing, or exercising.
• Go out and find a place to relax, such as going to the beach, going to a shopping mall, or going to a park.

When stressed occurs, muscles in various parts of the body become tense and tense. In cases where stress accumulates over a long period of time, it can lead to many diseases or abnormal conditions, such as tension-type headaches, migraine headaches, back pain, and pain in the shoulders, arms, and legs.