Liver is a source of important nutrients that are necessary for building muscle because it contains protein, essential amino acids, including vitamin A. Which helps increase testosterone, strengthens muscles and bones, and vitamin K2. Which helps improve exercise and sports performance, helps increase testosterone, and makes muscles stronger. Help enhance brain function in terms of concentration, memory, and perception, as well as help improve mental health.

Nutrients in liver, such as choline, help improve brain function, prevent anxiety disorders, and mood swings. Vitamin K2 in liver may also help prevent plaque formation in the brain. Which may help reduce the risk of Alzheimer’s disease เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Although liver is rich in various nutrients, it is high in cholesterol. 100 grams of pork liver contains about 355 milligrams of cholesterol. While the recommend amount that the body should receive per day is 300 milligrams.

Therefore, those who have high cholesterol problems should consume it carefully or may avoid it. And eat other foods rich in vitamins and minerals instead, such as eggs, green leafy vegetables, nuts and seeds, salmon.

This also includes the functioning of the blood vessel circuit, which will have problems. The cerebral blood vessels are likely to become blocked, causing the body to become paralyzed or paralyzed. And if anyone often has a headache on one side regularly or has high blood pressure. They should avoid consuming both pork and chicken liver as much as possible. Because iron will accumulate in various parts of the body, including the heart, which may cause sudden heart failure. 

Finally, no matter what kind of food, if we eat it in an amount that exceeds the appropriate amount, it will affect the body. Therefore, we should eat hygienic food that is beneficial to the body, and also regularly check our health in order to take care of our health. And the most important thing that cannot be missed is exercise to build better immunity.