The human body is up of 70 percent water, or two-thirds of the body. The benefits of water to the body include relieving tiredness, reducing fatigue, helping. With digestion, reducing constipation, good for the excretory system, helping to flush out toxins, making the skin healthy, helping to control body temperature from being too hot, preventing cramps, treating headaches, and making the brain work better.

This increased water requirement is use by the body to create amniotic fluid and produce milk to feed the baby. While the baby uses water for growth throughout the period in the womb. This 750-1000 cc. of water can be obtain from drinking milk and various beverages throughout the day. As well as from food, vegetables, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, and fruits eaten at each meal or as snacks between meals.

Even though there is another life add, eating does not have to be doubled as many mothers think. Just having to select and choose quality and clean food is the key. Normally, the body should get about 1-2 liters of water per day. The amount of 1-2 liters of water that the body receives is includ in the vegetables and fruits that are eat. The amount of water that pregnant women should really get is about 1.5 liters per day or 7-8 glasses per day (on average, 200 cc per glass).

Pregnant women should not drink water or tea or coffee that contain diuretics after 8:00 p.m. Because it will make you wake up to urinate frequently, disrupting the pregnant mother’s sleep. Dnd may cause fatigue and high blood pressure during pregnancy.

Pregnant mothers should avoid consuming caffeinated beverages. As consuming a large amount of caffeine during pregnancy can cause babies to have abnormally low birth weight or increase the risk of miscarriage. Those who are use to drinking several cups of coffee a day before pregnancy should avoid it. And may choose beverages that contain cocoa, such as hot or cold chocolate drinks, instead. As cocoa contains less caffeine than both coffee and tea.