The brain is an important organ that controls the functioning of various parts of the body, including thought processes and memory storage. Taking care of the brain to keep it healthy and strong is important. Carnosine also helps stimulate the function of starfish-shaped neurons that screen substances entering. And leaving the brain, help blood flow to the brain normally. And regulate neurotransmitters that help improve communication between nerve cells.

If the body lacks such substances, it may cause inflammation, memory loss, immune system deficiency more easily than normal people, and risk of chronic diseases, diabetes, and some types of cancer. Therefore, supplementing carnosine to the body regularly should not be overlook.

Carnosine is a small dipeptide compound up of two amino acids, beta-alanine and L-histidine. That the body can produce itself and is in organs such as the brain, heart, and is in large amounts in skeletal muscles. The amount decreases with age. สมัคร ufabet กับเรา รับโบนัสทันที, and because carnosine has antioxidant properties that help slow down the oxidation process that destroys cells in the body. 

Carnosine is a nutrient that the body can create on its own and can only be obtain from eating meat products such as chicken, beef, pork, fish, and eggs. Carnosine is not in plants. Normally, people can eat meat products to provide their bodies with carnosine safely. With no maximum amount set for these foods.

However, taking carnosine supplements in various forms, such as capsules or powder. Should not exceed 1 gram per day for more than 12 weeks. It should be take according to the amount specified on the label. Pregnant and breastfeeding women should not take carnosine supplements. People taking blood sugar-lowering medications should also be careful. As carnosine supplements may cause blood sugar levels to drop abnormally low.

The best time to take Carnosine is when your body is active and in motion. Which is usually in the morning, especially when you first wake up. Taking Carnosine at this time may allow your body to absorb Carnosine faster. And better than at other times when you are less active.